- Position the ball under your forearm then press into your arm while on top of ball. Be sure your palm is facing the ceiling.
- From here, you may contract and relax by spreading your fingers, then making a fist.
- Hold on tender spot for 45-60 seconds per arm and perform 2-3 times per day for best results.
Note: This exercise is a must for individuals who sit down at work and/or use the computer & type at work everyday. You need to attack the tissues that are pulling your elbow and hand! Our forearms do a TON of work for our hands, and we rarely return the favor! Best part is you can do this while at work, at your desk, at home, or in the gym!