Here, you will find the names, descriptions, & pictures of countless movements, exercises, and stretches for the entire human body!
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Content is added and updated on a regular basis. This means that you will always have access to the latest and greatest information!
- Air Bike (Bicycles)
- Bosu Ball Push Up
- Chest Smash (with Softball/LAX Ball)
- Crow Pose
- Dumbbell/Barbell Shoulder Shrugs
- Extended Side Angle Pose
- Forearm Smash
- Full Body Pyramid Circuit
- One-Legged Eagle Arm (with bend)
- Opposite Arm & Leg Balance
- Plank (forearm plank)
- Plank Arm Reach
- Posterior Neck Mobilization (Softball on back of neck)
- Side Crow Pose (Parsva Bakasana)
- Side Plank