Corporate Health & Wellness

Sounds Intense! Is This For Us?

GetFit42 has had the privilege of running dozens of boot camps & fitness related classes with groups of individuals ranging from current & former professional athletes to Accountants & CPAs. The physical & psychological emphasis of the class is solely up to you!  No matter the type of business you are in or fitness level of your employees, we possess the experience and knowledge to motivate your Tribe to move, sweat, grind, & accomplish!

The Details

• Location of class is conveniently close to YOUR place of business
• ALL equipment is provided
• Class size: 2-50 individuals
• Customized difficulty levels based on participant’s fitness levels
• 15 minute tutorial on workout specifics & safe movements provided before class begins
• Professionally catered lunch (optional add-on)
• Safe & fun!

The Specifics

We currently offer audience-interactive company-wide seminars on the importance of a healthy body and mind. During this 60 - 90 minute seminar, we touch on the following:

• Stress Management: The history, definition, and truth about Stress and how we can learn to manipulate Stress to work in our favor.
• The Dangers of Sitting: The detrimental side effects of constant sitting and what we can do during the day to curve those side effects.
• Body Movement: The direct correlation between Body Movement during the workday and increased efficiency and productivity in the workplace.  This includes examples/exercises employees can perform while at work to keep the body & mind fresh, mobile, & sharp
• Posture: The importance of proper Posture inside and outside of the workplace and activities to help correct poor posture.
• Healthy Eating: How to make intelligent and informed decisions on what to eat and how much to eat when in the office, traveling for work, outside of work, and everywhere in between!

Additionally, we provide FREE hand-outs and hands-on examples of stretches, exercises, & movements that can be performed inside and outside of the workplace throughout the day to help increase blood flow & work productivity while decreasing overall stress & body stiffness.

Contact us now for a free consultation!  You and your Company deserve it!

Namaste!

Bringing GetFit42's Yoga & Mindfulness programs to your employees is an effective, affordable, and proactive way to increase their health, happiness, & productivity.  Regardless of age or fitness level, these programs are simple, yet profound tools for overall employee wellness.

Employees will gain numerous benefits, including:

• Stress reduction
• Increased focus
• Stronger immune system
• Increased energy & vitality
• Increased mobility
• Improved posture
• Relief from aches and pains caused by repetitive motions and extended periods of sitting throughout the day

With consistent weekly yoga & mindfulness programs, companies can reduce the likelihood of common employee issues, including:

• Neck and back pain
• Carpal tunnel
• Stress injuries
• Anxiety
• Insomnia
• Obesity
• Poor concentration
• Headaches
• Poor posture
• Low energy

Regular yoga and mindfulness practices will also elevate one's state of mind, by improving:

• Clarity
• Concentration
• Stress management
• Ability to work as a team
• Problem-solving skills

Ready to elevate the VIBE of your entire Company?!  Click here to get Down, Dog!