“Sometimes, the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum By the end of the day on Wednesday, I had already put in a full week’s worth of work. I felt drained, exhausted, and…

GREAT Morning Friends! The inner work is more important than anything. Get to know yourself. Upgrade your mind and body. Once you’re connected, the outside aligns.” – Unknown The week between Christmas and New Year’s Day is a precious and meaningful one if you choose…

“In the midst of chaos, there is also opportunity.” – Sun Tzu The virtual environment  can be challenging. Every day from 2pm-3pm, the light shines in my window in such a way that I go partially blind for an hour. I find it challenging to…

“The day you stop racing is the day you win the race.” – Bob Marley For many of us, the sound of our morning alarm is like a starting pistol. We hop out of bed, race through our morning routine, and jet to our computers….

“Complaining is a complete waste of one’s energy. Those who complain the most accomplish the least.” – Robert Tew This week’s message is a Call to Action. A challenge I invite everybody to take on!  If you are willing to put in the work and complete this…

“Nature itself is the best physician.” – Hippocrates This morning I decided to exercise outside and after doing so, I felt rejuvenated, focused, and ready to take on the day! Due to the constant grind of life, we oftentimes overlook all of the benefits that…

“When in doubt, zoom out.” – Reggie Watts Last week, I flew from PHL to LAX and as I was boarding the plane, the man at the counter asked me to check my bag. A rush of frustration flowed through me. The flight wasn’t full…

“Success is a series of small wins.” – John C. Maxwell Oftentimes in life, we can get consumed by our long-term goals, ambitions and objectives. We want to run a marathon, get promoted or lose a bunch of weight, but aren’t quite sure how to…

“If you listen to your body when it whispers, you won’t have to hear it scream.” – Cherokee Proverb When you hit a point of overworking, it is time to take a break. In our culture, we tend to ignore physical or emotional signals that…

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr. The world is on fire- literally and figuratively. There are natural disasters going on around the Nation. There is a…