As Flu and Cold Season approaches, it becomes more and more important for us to take care of our bodies, be mindful of what we put into our mouths, and get plenty of physical activity/exercise! This will help to not only keep us productive and…
Keep Your Eyes On The Prize!
Good Morning Everybody! I hope everybody’s Friday is off to a fantastic start! This week’s post centers around our eyes, our peepers, our optics! We all use our eyes for a majority of the day. Basically, if you aren’t sleeping, you are using your eyes. …
The Power of Kindness
This week’s message centers around the importance AND power of Kindness. What is Kindness? Well, google dictionary says that kindness is “the quality of being friendly, generous, and considerate.” Simple right? We’d all like to think so, yet very few of us can say we…
Commitment Vs. Consciousness
I was recently recommended a book by a close friend. The book is about a former Big 4 CEO who essentially “had it all.” Then one day, he was diagnosed with terminal brain cancer and was given 3 months to live. The book recaps his…
The Only Constant is Change
Good Morning Everybody, As I am sure everybody is aware, there has been quite a bit of change going on in the world, and probably in each and every one of your lives! Rather than touching on the specifics, I would like to touch on…
Random Acts of Kindness
Good Morning Everybody! This week’s blog post centers around random acts of kindness. A little backstory: I recently was in a Starbucks drive through and decided to pay for the person behind me. The person ordered a $3.05 coffee, nothing crazy. As I drive up…
Prioritizing Your Time
Great Afternoon Everybody! This week’s tip involves the concept of time and includes information and tips on prioritizing tasks and people in our lives. Have you ever asked somebody to help you with something and their response is “I don’t have time?!” I am sure…
No Complaint Challange
Good Morning All! I hope everybody’s day is off to a fantastic start! This week’s edition centers around a challenge I have for each and every one of you! And, if you can master this challenge, it can have an extremely positive impact on your…
Stress Management & Health During “Busy Times”
As our lives become hectic and our schedules fill up with meetings, lunches, family outings, etc. our stress levels tend to rise. Weather we are busy due to work or busy due to family & other obligations, stress has been proved to have a direct…
Get Outside Your Comfort Zone
Morning All! I recently proposed a challenge to a few friends within a group text that I’d also like to propose to everybody here, and it involves stepping out of our ever so comfortable comfort zone. The challenge is simple: go up to 5 random…