In the age of social media, constant e-mails and endless phone notifications, it is becoming more and more common to find ourselves distracted at work. We are dragged into meetings, diverted by talkative coworkers, and barraged with incoming email notifications and messages. Whatever the cause,…
True Achievement: Fulfilling Our Deepest Needs
Have you ever worked insanely hard towards a specific goal, and subsequently crushed that goal? I am sure you have. How did the achievement of that goal make you feel? Was that feeling everything you dreamt it would be? At first, I am sure it was. But after a short…
The Power of Empathy
Today, I’d like to touch a bit on empathy, the importance of conflict, and the utilization of empathy when involved in conflict. Conflict brings truth, creativity, and resolution to many situations, yet so many of us shy away from conflict. Why is that? You see,…
EMBRACING THE GRIND
I want to touch a bit on goals and accomplishments today. When we find something we are passionate about or a goal we want to achieve, it naturally excites us! However, soon enough, the natural release of serotonin & dopamine which spark our excitement will…
5 Techniques to Thrive Under Stress
Picture this – You are on a beautiful hike with your family, enjoying the vibrant sunshine on the back of your shoulders, sounds of the waves crashing down below, and the chirps of birds as they fly past, when all of a sudden, you look…
Dropping Expectations
Hey Y’all! Happy Saturday! Sorry it’s been a few weeks since the last message. Life has consisted of a whirlwind of changes over the last few weeks and I am slowly but surely learning how to drop my expectations and go with the flow. As…
New Year’s Resolutions / Setting Goals
What is your 2018 MISSION?! As we are about 2 weeks into 2018, I wanted to touch a bit on New Year’s Resolutions. During the first few weeks of the New Year, the gyms are packed, yoga studios filled up, and streets filled with…
The Healing Qualities of Forgiveness
Great Morning All! Being that it is the holiday season and our hearts tend to be a bit more open and softened during this time of the year, I want to center today’s message around forgiveness and the benefit it has on our bodies and…
How to Harness The Power of Fear
What comes to mind when you hear the word FEAR? Personally, I am a horrible swimmer so the thought of diving into the deep end frightens me more than one could imagine (hence the picture on the left)! Today’s message is focused on how we…
6 Ways To Eliminate Efficiency Killers & Make The Most Out Of Each & Every Day
Let me start by saying that time is one of the most perceived precious resources on the planet! We all wish that we had more time during the day to do the things we love! On a daily basis, I hear clients (and strangers) lament the…