“You are the sky. Everything else is just the weather.” – Pema Chödrön For the most part, it is our instinct to try and control everything in our experience. We cling to what we like and reject what we dislike, but this effort to create…

GREAT Morning! “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield 3 months ago, I feel off of a scooter in Dallas, TX and broke my wrist. Unbeknownst to me at the time,…

“Smile, breathe and go slowly.” — Thich Nhat Hanh We tend to rush through most events in our lives. Some come into work at 8am on Monday, yearning for it to be 5pm on Friday. We plan months ahead for a vacation, only to find…

GREAT Morning Everybody! “Be Kind whenever possible. It is always possible.” – Dalai Lama Last week, I took a plane from Orlando to Atlanta for a wedding. The flight was only an hour so I decided to upgrade to first class and enjoy some extra…

PERFECT Morning Everybody! “For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson I am currently at the National Wellness Conference in Florida which has been full of positive energy and inspiration all week! Today, I want to talk about…

GREAT Morning Everybody! “There must be more to life than increasing its speed.” – Gandhi Over the last couple months, I have flown on more than a dozen planes. I have been looking forward to an entire week spent at home, in my own space….

GREAT Morning Everybody! “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer Letting go isn’t always easy. It’s actually pretty damn challenging and something many of us struggle with on a daily basis. Whether…

“Energy is contagious. Either you Affect people or you Infect people.” – T. Harv Eker Last week, I had the opportunity to facilitate a pretty cool activity to 180+ individuals from around the Country. Everybody was paired into groups of 2. Person #1 was instructed…

“The more grateful I am, the more beauty I see.” – Mary Davis Last week, I had the opportunity to attend one of RSM’s National Accounting Conferences and co-lead a class on stress management. If you have ready any of my previous e-mails, you know…

AMAZING Morning! “It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz Over the last few months, my friend and I have been preparing to present a Stress Management course to 800+ people across 16 different sessions at…