“Life is what happens in between Wifi signals.” – Unknown Last weekend, I participated in a screen detox. For 2 days, I didn’t engage with any screens by myself. No phone, no social media, no television, no kindle. This was particularly difficult for me, and…

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Sphancer Each year, millions of people around the world face the reality of living with a mental illness. This year, the COVID-19 pandemic has had…

“The pain of yesterday is the strength of today.” – Paulo Coelho I was hesitant to send this one live, but I believe that authenticity and vulnerability empower all beings to live a more fulfilling, honest and genuine existence.  The last few weeks have been…

“You are enough just as you are.” – Meghan Markle The last two weeks have been really challenging for me. It’s been difficult to focus and reign my mind in when it starts to wander. On top of all that, I have had numerous work…

“Flow is the nature of energy; Flow is another name of life.” – Banani Ray 3 weeks ago, I used a piece from The Art of Impossible by Steven Kotler to explain burnout. Today, I’d like to use this same book to dive into the…

“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius On Tuesday evening, I had a concern on my mind that I was unable to release.  I knew there was no point ruminating on it since…

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott In The Art of Impossible by Steven Kotler, he explains what burnout is and how to recover from it. Given the time of the year and the…

“For there is never anything but the present, and if one cannot live there, one cannot live anywhere.” – Alan Watts It can be difficult to hold emotion, but running from it and repressing it can deepen it and strengthen its power. There are periods…

“Collect moments. Not things. – Paulo Coelho Whether it’s Netflix, new clothes, or nefarious foods, our days are filled with ever increasing forms of consumption. Perhaps we do it to cope with the busyness of our day or numb ourselves from worry and anxiety. Maybe…

“Contentment makes poor men rich. Discontentment makes rich men poor.” – Benjamin Franklin On Tuesday, I bought 400 shares of AMC for $4 per share. I subsequently sold the stock later that day for $5 per share for a lofty $400 gain. I felt like…