“There is no such thing as work-life balance – it is all life. The balance has to be within you. – Sadhguru Usually when we think about work, we think about our job, responsibilities, or the daily tasks of living. When we get a stellar…

GREAT Morning SQUAD! “Sleep is the best meditation.” – The Dalai Lama Since sleep plays such a vital role in the quality of our mental health, I’ve decided to offer up 10 tips for better sleep! Optimal Bedtime: Sleep cycles last an average of 90…

PERFECT Morning SQUAD! “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish Proverb Sleep plays a vital role in our mental health. We sleep for a staggering 33% of our lives. Matthew Walker, sleep expert was…

GREAT Morning SQUAD! “You will always find evidence for what you choose to believe in.” – Unknown When life gets stressful and anxiety escalates, many have a tendency to concentrate on everything that is going wrong. “I have no time for myself. I’ve ran out…

GREAT Morning WORLD! On February 1, the Journal of Accountancy released an article titled Depression and the CPA, wherein an accounting professor at Boise State University opened up about his experience with depression, his thoughts about depression in the world of accounting, and what he’s…

GREAT Morning PEOPLE! “Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.” – Margaret Cousins Sometime today, preferably in the AM, I implore you to send a quick text message to somebody in…

“Almost everything will work again if you unplug it for a few minutes…including you.” – Anne Lamott It is a VERY busy time of the year for most of us. Personally, I logged 70+ hours last week. As Report deadlines approach, we may find our…

“There’s only one corner of the universe you can be certain of improving, and that’s your own self” – Aldous Huxley I had a conversation on Wednesday with a group of individuals who are responsible for ensuring successful transitions from the Senior Manager/Director role to…

“Life is a matter of choices, and every one you make, makes you…” – John C. Maxwell We make thousands of choices every single day. You make the choice to wake up early or to sleep in. To exercise or take the day off. To…